V-Day Soundbath
Fri, Feb 14
|New York
Join FCWS this Valentines day 2-14-25 for a curated self care reset from the holidays and to ground deeper into winter and YOU. Winter is a great time to rest, eat warm foods, reflect and shed belief patterns that no longer serve YOU. Winter is a deliberate season to love and indulge in yourself by
Time & Location
Feb 14, 2025, 12:00 PM – 1:30 PM
New York, 91 Edgecombe Ave, New York, NY 10030, USA
About the event
Join FCWS this Valentines day 2-14-25 for a curated self care reset from the holidays and to ground deeper into winter and YOU. Winter is a great time to rest, eat warm foods, reflect and shed belief patterns that no longer serve YOU. Winter is a deliberate season to love and indulge in yourself by pausing, self examining, setting intentional goals and creating discipline. Spend Valentines Day 2025 prepping for your Spring blossoming by connecting mentally, physically, emotionally and spiritually during a sound bath workshop.
Join Doula and Yoga Instructor Alanah for an intentional evening where participants will be guided into a full body scan meditation incorporating breath techniques before transiting to a one hour sound bath. Sound bath includes use of various healing instruments to promote mood elevation, relaxation, cellular balancing, reduce stress and increased mental and body awareness . Following the sound bath mindfulness writing prompts will be…