Yoga Consultation

Service Description

Lets discuss your body, wellness goals, yoga history, health challenges &/or injuries sustained. We will spend time developing a detailed plan with specific goals & needs. Afterwards we will briefly review the basics of yoga: Asana (movement), Pranayama (breath work) & meditation. I will also have you demonstrate basic stretches & excerises to determine your current flexibility level. This consultation session is REQUIRED if you’ve never taken a private 1:1 or group session with me.